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Nutrition



  Missy Costello: Recharge, Renew & Restore – Why cleanse??
Diet or Cleanse? If you really want to change your life, your health and your well-being, either kick-start it by participating in a cleanse or make small changes on a daily basis that will set you up for a bigger change down the road. Start with baby steps now...


  Christa Orecchio: Snacking is Good for You
Don't feel guilty about snacking - it is one of the healthiest things you can do. From salty, to crunchy to sweet - what you choose makes the difference.


  Christa Orecchio: 7 Tips for a Healthy Fall & Winter
Fall is officially here, and it's time to think about making changes in our diet and lifestyle so that we won't get sick as fall moves into winter.


  Missy Costello: Raw Food: Fad or Fantastic?
Eating Raw? What’s it all about? Is this some crazy fad or is it here to stay? Raw Foodists around the country believe that Raw food is the way; the way to healing, health, happiness, vitality and a long life. Can this really be true?


  Christa Orecchio: Avoiding the Afternoon Crash: Sugar Blues
Learn 5 things you can do when sugar cravings hit in the middle of your work day.


  Dr. Janet Brill: Super-Foods for a Healthier Heart
What are the best foods to eat to improve your heart health. Dr. Janet shares some great advice that you can incorporate in your every day life.


  Missy Costello: Don’t Pack that Holiday Paunch
In the spirit of a joyous season, here are some great tips on keeping yourself healthy and weight-gain-free this holiday season. Is that an oxymoron??


  Missy Costello: What would you look like if you had a Personal Chef?
Ever wonder what kind of meals a Personal Chef would cook to keep you trim and fit? See if you can capture a few tips from Tony Horton's chef, Missy Costello. Bon Appetit!


  Deborah Wilder: Trust Your Inner Pharmacy
Have you ever craved something salty, sweet, leafy, crunchy, etc.? Your body knows what it needs - so follow its lead and learn how wise our inner pharmacist really is.


  Marcie Fraser: Can I drink alcohol and still lose weight?
While drinking a beer with dinner may seem innocent, the additional calories of just one beer, can be a problem. If you are trying to lose weight...


  Christa Orecchio: What Should I Eat for Lunch?
Have you noticed that what you eat affects your mood and focus at work? Find out how to eat right for your job type or upcoming project. Nutritionist, Christa Orecchio, explains food's role in concentration, creativity, patience and productiveness.


  Christa Orecchio: 5 of the World's Most Healthiest Foods
Countdown 5-4-3-2-1 to the 5 Healthiest foods you can eat. And no, you don't have to go to an exotic specialty store for these foods, find them at your local market and ENJOY!


  Marcie Fraser: Why do we fail to stick to our programs?
Most of us like immediate results. Most rewards, like a downward shift on the scale, takes weeks. So stop weighing yourself every morning and night and ...


  Dr. Tea (Mark Ukra): Health and Weight Loss Benefits of Tea
Dr. Tea lets us in on the health secrets of tea. What makes tea so healthy, how it maintains beautiful skin, and how does it really help us lose weight?


  Christa Orecchio: Super-Foods for a Healthier Heart
Nothing matters more than taking good care of your heart. Where to start? Increase these "super-foods" to eat your way to a healthier heart.


  Christa Orecchio: The world belongs to those with the most energy
Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight.


  Christa Orecchio: Eating for Your Age
As life changes and progresses there are different nutrients that have a specific call to certain age groups. Have a look at ways to optimize your nutrition for your age.


  Dr. Tea (Mark Ukra): Tea or Coffee?
No matter if you are a tea or coffee drinker - this is an interesting NatGeo-like segment to get you educated on tea!
   
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