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  Debbie Barnett: Mandala Coloring to Spark your Creative Energy
If you are stumped on a creative project, or just need to infuse some out-of-the-box thinking... kickstart your creativity and get out your crayons or colored markers!


  Christa Orecchio: 7 Tips for a Healthy Fall & Winter
Fall is officially here, and it's time to think about making changes in our diet and lifestyle so that we won't get sick as fall moves into winter.


  Loren M. Gelberg-Goff: Finding Hope and Being hopeful: Even in Stressful Times
5 important steps to take to stay connected to, or reconnect to, the hope that resides within you.


  Missy Costello: Don’t Pack that Holiday Paunch
In the spirit of a joyous season, here are some great tips on keeping yourself healthy and weight-gain-free this holiday season. Is that an oxymoron??


  Dr. Britta Zimmer: Sleep Your Stress Away!
You’re home from your long, hectic day feeling worn out ... what do you do next?


  Sandra Blackie: Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals.


  Loren M. Gelberg-Goff: 10 Steps to Getting & Staying Asleep
Maybe you used to be able to take sleep for granted, and now with all the negative and stressful news you're bombarded with on a daily basis, you feel too wound up or worried to sleep.


  Tom Pace: One Minute Inspiration
Congrats! You just selected the pause button in your life. Enjoy these inspirational words and shift your attitude.


  Tom McCarthy: Your Thoughts - Positive or Negative?
Have you noticed your thoughts gain momentum in your brain? Be careful what you think because it will rub off on others.


  Dr. Barbara Cox: Did you know Journaling helps reduce Stress?
The most helpful topics to journal on include worries, dreams, stressful events, and issues that you have been avoiding. Afterwards, you can do whatever you want to with the written material, for example, rip it up.


  Stacy McCarthy: 3 Things to Alleviate Pain and Anxiety
Stretch, Breathe and Have Sex. Now learn why these things help!


  Elizabeth Harper: Ground Rules to Ground You
Ever feel drained, but kept on going? Do you dread spending time with someone because they wear you out? Here are a few tips to get your grounded and restored.


  Missy Costello: 5 Travel Tips for Healthy Eating
Don’t know what to eat when you’re at the airport, so you cave in and go for that McD’s? Here are some tips to help you eat healthy while traveling & vacationing.


  Christa Orecchio: 100 Weight Loss Secrets it Took Me Years to Learn!
Here are some tried and tested ways to boost your metabolism and kick start weight loss that you can try straight away. The trick is to start today, gradually and steadily adopting new a few new tips.


  Joy Glazier: Tips for Healthy Teeth and Healthy Kids
Join Dental Hygienist, Joy Glazier, as she talks "kid talk" about proper dental care. Joy's CSI-style gets kids thinking about proper dental habits and what can happen when those nasty bacteria come play havoc in your mouth.


  Reggie Adams: How come we get a headache after we eat sugar?
Our bodies are trying to tell us something with the headache---that's wisdom! But, are we paying attention to what it is telling us?


  Dr. Jay Warren: Top 10 Tips for Getting and Staying Healthy
Dr. Jay shares tips on how to invest in developing your health now so you won’t have to pay to resolve problems later. An ounce of prevention...


  Edwige Gilbert: 7 Tips to maintain emotional balance and create joie de vivre…
Joie de vivre (from the French joie, "joy"; de, "of"; vivre, "to live, living"; "the joy of living") is a term sometimes imported into English to express a cheerful enjoyment of life; an exultation of spirit. Find it!
   
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