Somatic Movements to Exercise Your Brain
Ever feel stuck in a rut? Want to get out of your comfort zone and don't know how? Maybe your left-brain (the organized, linear side of ourselves) is too much in control. Try these movements to work both sides of your brain to find better balance in your life.
Apana: Breathing out to Let Go
Feeling Stressed? Learn this effective breathing technique to help you calm down, slow down and feel healthier. Focusing on the exhalation brings your body and mind into a state of ease.
Breathing Techniques to Reduce Stress
Learn to master any situation - from airport hassles, to long lines at the grocery store to stressful meetings - simply with the power of your breathe. Join Hatha Yoga Teacher, Garry Alesio, as he steps you through the basics of deep breathing.