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Sandra Blackie

Sandra Blackie

Personal trainer and Nutrition Counselor

Sandra Blackie has over 25 years of experience in nutrition, athletics, and counseling.

Sandra's education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Nutrition, the Aerobic & Fitness Association of America, and the American Heart Association. She has traveled the world, giving seminars on nutrition, the bodybuilding and fitness lifestyle, as well as many other health-related topics.

She has competed as a Professional Bodybuilder with the International Federation of Bodybuilders until her retirement in 1995. Her highest competitive achievements include; being ranked as high as the top five in professional/international competition in 1992, competing in the very prestigious Ms. Olympia three times, and winning the Canadian National Bodybuilding title in 1986.

Today, as the owner of Freedom of Fitness, a personal training and nutrition counseling service, Sandra helps men and women enjoy the freedom of healthy weight management through proper nutrition and exercise. She is dedicated to promoting a healthy lifestyle for her clients, based on their own personal health and fitness goals.

For more information: Freedom of Fitness

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Sandra Blackie

  Sandra Blackie: Fallen off the Fitness Wagon?
It's never too late to jump back on. Join Fitness Expert, Sandra Blackie, as she shares 3 ways to get back on track and enjoy a newfound fitness program - without the stairmonster!

  Sandra Blackie: Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals.