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Dr. Jay Warren

Dr. Jay Warren

Licensed Wellness Chiropractor

Dr. Jay Warren is a Wellness Chiropractor in San Diego, CA. His wish for everyone he works with is for them to have a greater ability to ease elegantly through the challenges of life. Dr. Jay’s office is a Creating Wellness Center which incorporates a custom designed lifestyle modification program for his patients as well as state-of-the-art chiropractic care. He is the creator of “Healing from Within” – guided visualizations that teach people how to tap into the powerful self-healing abilities in all of us.



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Improve your Workplace Ergonomics and Relieve Stress

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Warren Family Chiropractic

Warren Family Chiropractic: A Creating Wellness Center now not only provides our community with excellence in chiropractic care, but offers the Creating Wellness System which powerfully addresses the 3 dimensions of stress: Physical, Bio-chemical & Psychological.

  • Are you exercising enough, too much?
  • Are you getting enough water, eating too much processed foods and not enough fruits and vegetables or are your current diet habits supporting your health?
  • Are you disorganized - in you home life, work, or finances?
  • Do you enjoy healthy relationships?
  • Do you have and use tools to minimize stress in your life?

  • These are all factors that we assess and you'll receive a detailed report on all of the information received upon completing the Creating Wellness Assessment. From this information, you will then know which lifestyle habits you should continue with and which ones spending time and effort on improving will help you take your health and wellness to the next level.



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    Your Lifestyle Affects Your Children

    According to the April, 2008 issue of the American Journal of Epidemiology, “preschoolers whose mothers regularly ate low-mercury fish during pregnancy may have sharper minds than their peers.” Researchers found that among 341 3-yearolds, whose mothers ate more than two servings of fish per week during pregnancy, generally performed better on tests of verbal, visual and motor development. On the other hand, tests scores were lower among preschoolers whose mothers had relatively high mercury levels in their blood during pregnancy. The findings add to evidence that fish can be brain-food, but underscore the importance of choosing lower-mercury fish during pregnancy.

    "Recommendations for fish consumption during pregnancy should take into account the nutritional benefits of fish as well as the potential harms from mercury exposure," write the researchers, led by Dr. Emily Oken of Harvard Medical School in Boston. Oily fish such as tuna, salmon and sardines contain omega-3 fatty acids, which are important in fetal and child brain development. Fish that are high in omega-3 but relatively lower in mercury include canned light tuna, which has less mercury than albacore tuna, and smaller oily fish like salmon. White-meat fish such as cod and haddock tend to be low in mercury, but have less omega-3 than fattier fish.

    Bottom Line: Healthy lifestyle choices for you and your children begin with YOU! We know the expression, “children learn what they live.” We just never associated that with how we eat and take care of ourselves. But, it’s true! Children do model our behaviors so let’s set the best possible example for them by eating right, exercising properly, having a positive attitude and making sure our and their nervous systems are as healthy as possible…before and after they are born!

    Tags: Dr. Jay Warren Family & Friends Health & Wellness

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      Dr. Jay Warren: Your Lifestyle Affects Your Children
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