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Lisette Hart

Lisette Hart

E-RYT500 Yoga Teacher and Yoga Teacher Trainer

Lisette is the Founder and lead trainer for the Roots and Wings Teacher Training Program. She has been teaching yoga classes and workshops full-time for 12 years, training yoga teachers for 6 years, and was the founder and owner of Yoga Vista studio from 2001-2006. Lisette has over 7000 hours of yoga teaching experience, a dedicated personal practice and loves to share her passion for yoga.

For more information: Roots and Wings

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Apana: Breathing out to Let Go

Tags: Lisette Hart Take5Yoga Yoga Teacher Tips YogaJP Blogs Fitness & Exercise

Feeling Stressed? Learn this effective breathing technique to help you calm down, slow down and feel healthier. Focusing on the exhalation brings your body and mind into a state of ease.

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  Lisette Hart: Practical Anatomy: Understanding your Neck Pain from the inside out!
Your neck is one of the most mobile joints in your body, but often times it can feel like the stiffest joint! See what your neck is doing on the inside while you sit and work. Learn just slight adjustments to your posture that can ease that stiff neck!

  Lisette Hart: Practical Anatomy: Is Your Posture Aggravating Your Back Pain?
Take a peak at what your spine looks like on the inside... while you sit, stand and do your daily activities. Perhaps you will learn why your postural habits could be aggravating your back pain.

  Lisette Hart: Practical Anatomy: Low Back and Hips Basics
What is causing your low back pain? Is it your hamstrings? Is it your posture? Is it your repetitive movement patterns? Learn the basics of low back and hip movements with this practical anatomy lesson.