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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for December 14, 2017

  Dr. Jay Warren: Counter Flu Season with this Wellness Scan
Join Dr. Jay in a visualization created to proactively scan the body and detect any disturbances that might be lingering underneath. Using your own “day-to-day radar”, you can bring any issues to the surface and heal them. You can heal yourself before you ever become symptomatic!


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