Take5Moment Take5Moment



Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for October 22, 2016

  Chris Brown: Balancing the Broomstick
Ever thought you could equate life to balancing a broomstick? Tricky at times! But what about if life hands you a sledge hammer or an I-beam to balance? Gain some useful insight from Chris Brown, Humorist Extraordinaire, on how to handle life's challenges.


Want to add Take5 videos to your website? Or create a custom Health and Wellness Video library with your website brand? Learn More Arrow