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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for March 30, 2017

  Jade Butler: Standing Tall - Get up and Stretch
Change your work environment dynamic by standing up! Yoga Instructor, Jade Puckett Butler, encourages you to get up from your chair, stand tall with long deep stretches and balancing poses to help with concentration.


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