Take5Moment Take5Moment



Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for August 27, 2016

  Joy Glazier: Trends in Nutrition - where are we Today?
What is that about history repeating itself? Did you know that the nutrition trends we have experienced in the last 50 years have gone full circle? Take a timeline trip with Joy Glazier as she shares, with humor and doses of common sense, where we are today - and where we have been, in the area of nutrition and dieting.


Want to add Take5 videos to your website? Or create a custom Health and Wellness Video library with your website brand? Learn More Arrow