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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

It's your moment! Take 5!

Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for May 22, 2017

  Marcie Fraser: A Pound of Fat is a big Deal!
If weight loss is a continual challenge, be encouraged by losing just a pound of fat! Marcie Fraser shares how to identify YOUR weight loss style so you can Stay Strong and Keep Motivated!


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