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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.



Somatics with James Knight GO!Arrow

FEATURED VIDEO for February 23, 2018

  Sujantra McKeever: Yogic Concentration to Calm and Quiet our Senses
We process so many of our thoughts through our senses, but when we are overloaded with too much external stimuli... we can feel overwhelmed. Learn the second principle of meditation - how to calm and quiet our senses.


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