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Thanks for stopping by during your busy day. Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation and stress-relieving strategies via videos and blogs.

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Check in with yourself and choose the 5-Minute break that speaks to your mood right now.

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NEW DVD RELEASE!

Somatics with James Knight GO!Arrow


FEATURED VIDEO for September 27, 2016

  Jade Butler: Been sitting too long? Get Relief Now!
Moving your hips in various directions increases the flow of synovial fluid in your hip joints, providing relief for tight joints and muscles.

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