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Stacy McCarthy

Stacy McCarthy

Mind, Body & Soul Teacher

Stacy has been a student of Ashtanga yoga since 1992. She has been teaching Workshops and Master Classes since 1998 and has a passion for helping others have a superior life experience physically, mentally & spiritually.

Having been an All American Swimmer and World Champion Athlete, Stacy initially turned to yoga to improve her strength, flexibility and balance. She found the physical changes amazing and the mental & spiritual growth transformational. She received a B.S. in Exercise Science and her teaching credentials in Physical Education from Colorado State University.

For more information: Yoga Namastacy

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Open Your Chest and Shoulders and Breathe!

Tags: Stacy McCarthy Take5Yoga

Whether you sit, drive, read, write or have a hobby that requires you to bend forward - you will benefit from these great chest opening stretches. Find how much better you can breathe after just a few minutes.

Try Stacy's "Yoga Body Lean & Defined Total Body Workout"
Great for Beginners and All Levels!

Sponsored by Stick-eŽ Brands StickeBrands

Stick-e® Brands line of Yoga accessories were designed to address the challenges associated with performing Yoga.

For more information: YogaStickySocks.com